by Pat McCaw | Dec 8, 2019 | Pat's Chat
The frustrating part of anxiety is that little voice in your brain zipping around your head telling you things that are absurd and irrational. Deep inside, I know it’s not the truth, but it’s exhausting. The next time your friend, mom, sister, aunt,...
by Pat McCaw | Oct 10, 2017 | Pat's Chat, Uncategorized
Heart thumping into my ears. A fullness in my throat – is someone choking me? The sweat pools and my deodorant surely can’t keep up with this river of emotion. Do I swear, cry, scream, or run away to the countryside? I just want to put on my flannel pants and curl up...
